Waking Up – Sam Harris: A thoughtful platform combining meditation, philosophy, and consciousness studies.

Insight Timer: Thousands of free meditations, courses, and music.

Ten Percent Happier: Mindfulness made relatable for modern life.

Waking Up Podcast – Sam Harris: “The Path and the Goal”

On Being – Krista Tippett with Jack Kornfield: “The Inner Landscape of Beauty”

The Rich Roll Podcast – Bob Roth: The Science & Practice of Transcendental Meditation: A powerful conversation on TM, stress relief, and inner stillness.

Ten Percent Happier – “Meditation for Skeptics” with Dan Harris
Listen on Apple or Spotify
A candid, clear-eyed introduction to meditation from a journalist who had a panic attack on national TV and went on to become one of mindfulness' best-known ambassadors. Great for beginners who need a no-BS starting point.

Gaia Consciousness Podcast – “Neuroplasticity” with Charlie Morley: A fascinating dive into lucid dreaming, trauma healing, and night-based mindfulness

Dreams of Awakening by Charlie Morley – A practical book for working with dreams as tools for growth

The Lucid Dreaming Workbook – Exercises and techniques for exploring dreams and the unconscious

Breath by James Nestor – A powerful book on how breath shapes the body and mind

SOMA Breath – Integrative, rhythmic breathwork rooted in yogic and scientific traditions

The Breath Guy – Richie Bostock: Accessible, guided breathwork for clarity and calm

The Bhagavad Gita – A timeless text on dharma, purpose, and spiritual action

The Untethered Soul by Michael A. Singer – Letting go of the inner critic and living from awareness

The Radiance Sutras by Lorin Roche – A poetic and sensuous take on ancient tantric meditation

The War of Art by Steven Pressfield – Overcoming creative resistance

The Art of Living by Epictetus (trans. Sharon Lebell) – Stoic philosophy for everyday clarity